Floor Exercise
9.5
No Bonus
Front Tuck
Kick to handstand with full pirouette
Forward roll (straight arm)
Headspring, sissone, step 1/2 turn
Front handspring step out, front handspring
Swedish fall, lower through seal, lift to straddle stand
Straddle press handstand (M.H.)
Step down, step forward (one or more), hitch kick 1/2 turn
Round-off, back handspring, back tuck
10.0
One Bonus*
Front Pike
Kick to handstand with full pirouette
Forward roll (straight arm)
Headspring, sissone, step 1/2 turn
Front handspring step out, front handspring
Swedish fall, lower through seal, lift to straddle stand
Endo Roll to handstand (M.H.)
Step down, step forward (one or more), hitch kick 1/2 turn
Round-off, back handspring, back handspring, back tuck
* only select this option if gymnast does ONE of the bolded parts, not all three
10.5
Two Bonus*
Front Pike
Kick to handstand with full pirouette
Forward roll (straight arm)
Headspring, sissone, step 1/2 turn
Front handspring step out, front handspring
Swedish fall, lower through seal, lift to straddle stand
Endo Roll to handstand (M.H.)
Step down, step forward (one or more), hitch kick 1/2 turn
Round-off, back handspring, back handspring, back tuck
11.0
Three Bonus
Front Pike
Kick to handstand with full pirouette
Forward roll (straight arm)
Headspring, sissone, step 1/2 turn
Front handspring step out, front handspring
Swedish fall, lower through seal, lift to straddle stand
Endo Roll to handstand (M.H.)
Step down, step forward (one or more), hitch kick 1/2 turn
Round-off, back handspring, back handspring, back tuck
* only select this option if gymnast does TWO of the bolded parts, not all three
Pommel Horse
9.5
No Bonus
Two circles
Czechkere (Moore)
One or more circles
Two or more flairs
Circle
1/2 circle dismount
10.0
One Bonus*
Two circles
Czechkere (Moore)
One or more circles
Direct Stockli A
1/2 spindle in two or more flairs
Russian (270 or 360 degrees)
Circle
1/2 circle dismount
* only select this option if gymnast does ONE of the bolded parts, not all three
10.5
Two Bonus*
Two circles
Czechkere (Moore)
One or more circles
Direct Stockli A
1/2 spindle within two or more flairs
Russian (270 or 360 degrees)
Circle
1/2 circle dismount
* only select this option if gymnast does TWO of the bolded parts, not all three
11.0
Three Bonus
Two circles
Czechkere (Moore)
One or more circles
Direct Stockli A
1/2 spindle within two or more flairs
Russian (270 or 360 degrees)
Circle
1/2 circle dismount
Still Rings
9.5
No Bonus
Pull to piked inverted hang
Extend to back lever (M.H.)
Lower to Skin-the-cat
Pull to piked inverted hang
Extend to inverted hang
Compress and dislocate
Swing (F/B)
Swing (F) swing (B) to back uprise
L hold (2s)
Pike press to shoulder stand hold (2s)
Bail (F) swing (B)
Swing (F/B)
Swing (F) to back layout
10.0
One Bonus*
Pull to piked inverted hang
Extend to back lever (2 s)
Lower to Skin-the-cat
Pull to piked inverted hang, extend to inverted hang
Compress and dislocate
Swing (F/B)
Swing (F) swing (B) to back uprise
L hold (2s)
Bent or straight arm, bent body press to handstand (M.H.) with rings turned out, lower to shoulder stand hold (2 s)
Bail (F) swing (B)
Swing (F/B)
Inlocate swing (B)
Swing (F) to back layout
* only select this option if gymnast does ONE of the bolded parts, not all three
10.5
Two Bonus*
Pull to piked inverted hang
Extend to back lever (2 s)
Lower to Skin-the-cat
Pull to piked inverted hang, extend to inverted hang
Compress and dislocate
Swing (F/B)
Swing (F) swing (B) to back uprise
L hold (2s)
Bent or straight arm, bent body press to handstand (M.H.) with rings turned out, lower to shoulder stand hold (2 s)
Bail (F) swing (B)
Swing (F/B)
Inlocate swing (B)
Swing (F) to back layout
11.0
Three Bonus
Pull to piked inverted hang
Extend to back lever (2 s)
Lower to Skin-the-cat
Pull to piked inverted hang, extend to inverted hang
Compress and dislocate
Swing (F/B)
Swing (F) swing (B) to back uprise
L hold (2s)
Bent or straight arm, bent body press to handstand (M.H.) with rings turned out, lower to shoulder stand hold (2 s)
Bail (F) swing (B)
Swing (F/B)
Inlocate swing (B)
Swing (F) to back layout
* only select this option if gymnast does TWO of the bolded parts, not all three
Vault
9.5
Front Handspring
Parallel Bars
9.5
No Bonus
Glide kip
Swing (B/F)
Swing (B) to Moy to upper arm
Upper arm swing (B/F)
Straddle front uprise (immediately lift legs off bars)
Swing (B/F)
L hold (2 s), lift legs and extend forward, swing (B)
Swing (F/B)
Swing (F/B)
Swing (F) to Stutzkehr dismount
10.0
One Bonus*
Glide kip Swing (B/F)
Swing (B) Moy (support)
Swing (B), layaway to upper arm support swing (F)
OR
Swing (B) to giant
Swing (F/B), layaway to upper arm support swing (F)
Upper arm swing (B/F)
Front uprise
Swing (B/F)
Swing (B/F) to Straddle L hold (2 s), press to handstand (M.H.)
Swing (F/B)
Swing (F/B)
Swing (F) to Stutzkehr dismount
* only select this option if gymnast does ONE of the bolded parts, not all three
10.5
Two Bonus*
Glide kip Swing (B/F)
Swing (B) Moy (support)
Swing (B), layaway to upper arm support swing (F)
OR
Swing (B) to giant
Swing (F/B), layaway to upper arm support swing (F)
Upper arm swing (B/F)
Front uprise
Swing (B/F)
Swing (B/F) to Straddle L hold (2 s), press to handstand (M.H.)
Swing (F/B)
Swing (F/B)
Swing (F) to Stutzkehr dismount
11.0
Three Bonus
Glide kip Swing (B/F)
Swing (B) Moy (support)
Swing (B), layaway to upper arm support swing (F)
OR
Swing (B) to giant
Swing (F/B), layaway to upper arm support swing (F)
Upper arm swing (B/F)
Front uprise
Swing (B/F)
Swing (B/F) to Straddle L hold (2 s), press to handstand (M.H.)
Swing (F/B)
Swing (F/B)
Swing (F) to Stutzkehr dismount
* only select this option if gymnast does TWO of the bolded parts, not all three
Horizontal Bar
9.5
No Bonus
Undergrip pullover
Cast to 3/4 giant
Simultaneous hop to double overgrip
Swing (F) with 1/2 to mixed grip, swing (F)
Swing (B) and change to double overgrip
Swing (F), kip
Cast to baby giant
Undershoot, Swing (B)
Swing (F/B)
Swing (F) to flyaway (any position)
10.0
One Bonus*
Undergrip pullover
Cast to one or more front giants, 3/4 giant Simultaneous hop to double overgrip
Swing (F) with 1/2 to mixed grip, swing (F)
Swing (B) and change to double overgrip
Swing (F), kip
Cast to free hip, baby giant
OR
Cast to giant giants, baby giant
Undershoot, Swing (B)
Swing (F/B)
Swing (F) to flyaway (any position)
* only select this option if gymnast does ONE of the bolded parts, not all three
10.5
Two Bonus*
Undergrip pullover
Cast to one or more front giants, 3/4 giant Simultaneous hop to double overgrip
Swing (F) with 1/2 to mixed grip, swing (F)
Swing (B) and change to double overgrip
Swing (F), kip
Cast to free hip, baby giant
OR
Cast to giant giants, baby giant
Undershoot, Swing (B)
Swing (F/B)
Swing (F) to flyaway (any position)
11.0
Three Bonus
Undergrip pullover
Cast to one or more front giants, 3/4 giant Simultaneous hop to double overgrip
Swing (F) with 1/2 to mixed grip, swing (F)
Swing (B) and change to double overgrip
Swing (F), kip
Cast to free hip, baby giant
OR
Cast to giant giants, baby giant
Undershoot, Swing (B)
Swing (F/B)
Swing (F) to flyaway (any position)
* only select this option if gymnast does TWO of the bolded parts, not all three